Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear one of your AirPods Pro 3 during a workout to track your heart rate. Both ...

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

The 44-year-old actor credits fundamental movement training and explosive exercises for his prep to play an ex-Marine.

TV and radio presenter Amanda Holden has shared details of her fitness regime, which she admits is not easy. The 54-year-old ...

Bilt’s October Rent Day is approaching, so don’t rush to spend all your points just yet. This month’s perks include fitness, ...

Discover the simple and effective weight loss tips shared by a woman who lost 35 kilos without fancy diets or workouts. Learn ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.