Noticing and naming an emotion is the first step toward emotional acceptance. This means that you are allowing your feeling ...

Confidence is one of those things in life that seems easy to master until you’re expected to master it. We’ve all been there—one day you’re nailing it at work, and the next you are doubting every ...

We all experience days when self-doubt creeps in and our confidence feels shaky. In such moments, knowing how to build confidence can make all the difference. It might be before a big event or party, ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Once upon a Drag Race episode, RuPaul asked a seemingly simple question: 'If you can't love yourself, how in the hell are you going to love somebody else?' That now-iconic sign-off resonated with ...

Would you like to head into the new year feeling, and projecting, more confidence? You can increase your own confidence, it turns out. You don’t have to take a course or set yourself some major ...

Confidence is attractive. There's no denying it—when someone walks in a room oozing confidence, a natural energy that comes with them that you just can't ignore. For those on the other end of the ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Outside of simply asking, there are certain phrases brilliant people use to get their way in any situation that aid them in building better, more trusting relationships, engaging in more productive ...

Learn to let go of toxic anxiety for a better tomorrow. Source: by sturti from Getty Images Signature How do you reclaim your confidence after dealing with a toxic workplace? It’s a question that’s ...

A positive employment experience can help physicians who have lost self-esteem during medical training. "When I got my first job out of residency, I was so timid," says Rochelle, a solo family ...