If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Named after bodybuilding legend Arnold Schwarzenegger, this exercise builds on the traditional shoulder press by adding a rotational movement that increases muscle activation and range of motion.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re skipping the Cuban press in your upper-body routine, you’re ...