So, how many calf raises should you actually be doing to build muscle ... tweak could make a big difference to your lower-leg ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from the legs to the heart, fighting the force of gravity. This process is ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Sports scientist Dr Milo Wolf reveals the key mistakes holding back your gains, and how to fix them.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Medically reviewed by Cara Beth Lee, MD There are many different causes of calf pain. It may be directly related to your calf ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Check if your body is aging in fast-forward with these 4 balance tests and simple ways to boost stability after 50.

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...

If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...