Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting.

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Investing in ergonomic furniture can work wonders for your posture when working/relaxing at home. Opt for chairs with good lumbar support and desks that keep you upright without forcing your neck or ...

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

Feeling great in your 50s and beyond should be a celebration—not a style challenge. Yet, sometimes a few simple wardrobe ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...

Celebrity yoga expert Anshuka Parwani shares 5 easy yoga stretches you can do right on your couch to correct posture, relieve ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

SitApp will monitor your posture in real time as you sit or stand near your PC and track your progress over time.