Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting.

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

Feeling great in your 50s and beyond should be a celebration—not a style challenge. Yet, sometimes a few simple wardrobe ...

SitApp will monitor your posture in real time as you sit or stand near your PC and track your progress over time.

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

In the ever-evolving world of consumer tech, innovation is no longer limited to what fits in your pocket or syncs with your ...

Having somehow started under an even bigger cloud than last year, Strictly Come Dancing looked set to be heading for more ...

We all love a Fletcher's Corny Dog, right? But do you know the history behind the business? We talk with Amber Fletcher about the family legacy she carries and how she plans to keep it going for years ...

Strictly Come Dancing's Amber Davies has addressed the 'fix' rumours surrounding her signing for the BBC dance competition ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.