I sit in front of my computer monitor all day and can feel it in my back and shoulders. Often, I catch myself slouching and try to correct my posture, but worry that the damage has already been done.

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

As costs are rising and wallets are hurting, these books explore the promises and pitfalls of the U.S. economy.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

The leg press, hamstring curl and seated row are superior for women over 50 to build muscle, a female strength and ...

Most 2026 plans ignore marketing's geopolitical exposure, the aggressive monetization of platforms, and the erosion of trust, ...

When you go into people's homes for a living, you probably see lots of crazy stuff. Never mind the dirty countertops or ...