Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

However, while you may not be able to bump belly fat to the front of your fat-loss queue, that’s not to say you can’t shed it. You absolutely can. Unlike the other 90 per cent ...

The sexercise: Half-crab Lie on your back, resting on your shoulders with your feet flat on the floor. Then raise your lower body off the bed. Get your man to kneel between your legs, holding onto ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...