The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

As neuroscientists, we were amazed to find a brief dose of physical stress could tilt the toughest moments of exercise away ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Aerobic exercise may promote myelin repair in some parts of the brain in people with multiple sclerosis (MS), according to a ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...