When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Shilpa Shetty shared a hip mobility challenge on her Instagram. Hip mobility is essential for maintaining balance and ...

In 2023, 36,500 Connecticut residents were hospitalized after falls, and 411 - mostly older adults - died, according to state ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

A dog DNA test isn’t just about discovering if your “designer dog” has a dash of Dachshund or a shred of Shepherd coursing ...

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

Art Museum’s recent installation of Sarah Sze’s “Sleepers” is good news in two ways that might matter to art fans.

We carefully vetted the best athletic shorts of 2025 by accessing each short on inseam length, style, performance, price, and durability.

Spinning is not only fun to train, but also provides your dog with a mini workout, being that it exercises a dog’s core and ...