The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed ... Create tension across your lats and mid-back as you grip the bar. Straighten out ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, we ...