Ginkgo nuts that fall abundantly along streets in autumn may look harmless, but eating them without proper preparation can be ...

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Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...

Nuts are among the most nutritious foods, full of heart-healthy monounsaturated fats, fiber, and minerals like magnesium and potassium. For some people, however, nuts are a pain in the gut. Here are ...

Walk down any health aisle (or scroll through your favorite wellness influencer’s page), and it’s clear: the supplement ...

Sauerkraut has long been a bit player in the American diet, topping the occasional hot dog or Reuben sandwich. But its time in the spotlight may be here. An increasing number of nutrition scientists ...

Tom Rauscher, a 79-year-old certified nutritionist, isn't super strict with his diet. He loosely follows a 60-20-20 rule, prioritizing carbohydrates, moderate protein, and healthy fats. Rauscher ...

Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to grow ...

This implies knowing your own hunger and fullness. In addition, you don't attach your worth to your body, nor shame to your ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

E very fall, the University of Virginia’s beloved Pratt ginkgo puts on a show. Long after most trees have dropped their ...