Beware of adulterated chickpeas, as the market is flooded with low-quality chana coated with dangerous chemicals like ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

It was an intentional oasis in the middle of a chaotic Kabul,” Michael said, recalling how even though a bombing had rattled ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients ...

Exercising can cause unexpected gas due to altered body mechanics and digestion. Simple adjustments to when you eat and what ...

Every spoonful of this hearty stew boasts tender beef, sweet butternut squash and hearty chickpeas. Aromatic with ginger, ...

Fight winter dandruff with easy tips—keep your scalp moisturised, use mild shampoo, avoid hot water, stay hydrated, and ...

Some days, lunch is whatever I can whip up in a few minutes. Between deadlines and juggling family life, I’ve leaned on more than my fair share of quick, low-effort meals over the years. Most of them ...

Celebrity chefs Jamie Oliver, Hugh Fearnley‑Whittingstall and Tom Kerridge have backed a new campaign that is putting the ...

If you're facing body aches, anaemia, or muscle strain, try consuming gud chana or jaggery and chickpeas for their health ...

Thanksgiving is a time of indulgence — so if you’re looking to feel fuller with less food, what are your options for packing ...

Pour some in a pan and cook eggs or chicken thighs in it. The moisture in the salsa will gently heat your food for super ...