Vegan spicy chickpea wrap combines tender chickpeas with hot sauce and warm spices like paprika, cayenne, and garlic powder ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Beware! Some roasted chickpeas contain the harmful Auramine chemical. Learn simple home tests to distinguish real chickpeas ...

It was an intentional oasis in the middle of a chaotic Kabul,” Michael said, recalling how even though a bombing had rattled ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients ...

Fight winter dandruff with easy tips—keep your scalp moisturised, use mild shampoo, avoid hot water, stay hydrated, and ...

Celebrity chefs Jamie Oliver, Hugh Fearnley‑Whittingstall and Tom Kerridge have backed a new campaign that is putting the spotlight on beans. The Bang In Some Beans campaign is a bid to double the ...

Pour some in a pan and cook eggs or chicken thighs in it. The moisture in the salsa will gently heat your food for super ...

Serious athletes need more protein than the average guy.

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...