The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...
Fit_bymary on MSN
No Gym Needed! Arms + Core Dumbbell Workout for Beginners
Grab your dumbbells and follow along for an easy but powerful full upper-body burn. #HomeFitness #BeginnerWorkout ...
Larry Wheels on MSN
Inside Devon’s Grind: The Brutal Prep Behind Arm Wrestling History
No shortcuts. No mercy. Just raw determination and next-level preparation. Go behind the scenes with Devon Larratt as he ...
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