The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge. Perfect for yogis of all levels, this video will guide you through techniques ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

The S&P 500 index SPX is pulling back as the stock market prepares for a potential U.S. government shutdown. So far, this hasn't caused much of a drop in prices, but coupled with overbought conditions ...

Coinbase is downgraded from buy to hold as valuation returns to its long-term average after a strong rally since April lows.

Indian investors now have access to Specialised Investment Funds (SIFs) offering unique strategies beyond traditional equity ...

Do-it-all workout tees to get you through any exercise. We tried and tested the best men's workout shirts from brands Vuori, ...

Selling near-the-money put options on TLT can double annualized yields to 9%+, while reducing price risk and offering an ...

Welcome to How I Do It, the series in which we give you a seven-day sneak peek into the sex life of a stranger. This week we hear from Sasha*, a 43-year-old married model who has a very active sex ...

Roger Goodell thinks that NFL teams can work around Raiders owner Tom Brady if they believe there's a conflict of interest.

The iPhone 17 and 17 Pro are both the next versions of existing phones; the iPhone Air is something new. It’s Apple’s first stab at a phone designed for thinness above all else, with requisite ...

About a year and a half ago, I got a text along with a photo from former student and friend Mark Simon. I didn’t recognize ...