Kansas City Chiefs wide receiver Nikko Remigio spins off of a tackle that helps spring his 48-yard kick return.

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The Patriots return duo of Antonio Gibson and TreVeyon Henderson will have their hands full — literally — with the kickoffs. Springer told reporters that a dirty kick is the football equivalent to a ...

The Panthers and Rams have perfected knuckleball kicks. You have to think more teams are going to start doing it, too.

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces soreness and improves fitness without added stress.

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Carrie Lamb, a physical therapist, educator at Balanced Body and Pilates instructor for Connect Physical Therapy and Pilates, recommends taking a break to stretch and move at least every two hours.