The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

All of those factors also make the pullup one of the hardest exercises to do the right way ... Drive your elbows into your hips to pull yourself up to the bar. Continue until your head is above the ...

What can I put on my bar cart besides alcohol? Fill your bar cart with all the essentials you need to make any drink you ...

The Minnesota Timberwolves are less than a month away from opening training camp. This summer hasn’t had the fireworks from a roster standpoint that we have seen over the past few years, but there ...

Play Bar & Grill, at 1051 West 10th in the Flats East Bank, was where Cleveland Police believe a fight originated on Sunday evening, one that left six people shot. Its owner denies any involvement.

Passkeys offer a way of confirming you are who you say you are without remembering a long, complicated password, and in a manner that's resistant to common attacks on passwords like phishing and ...

Looking to buy tickets to FIFA World Cup 2026? Here’s everything you need to know about the first wave of ticket sales. The presale draw is the first of four phases for ticket buying for the World Cup ...

CLEVELAND (WJW) – The FOX 8 I-Team has found the city of Cleveland just filed notice that a bar in the Flats has been declared a “nuisance” after gunfire erupted, leaving six people shot. It happened ...

PORTLAND, Ore. (KOIN) – A cocktail-centric bar in Southeast Portland has announced plans to shutter in 2025. In a Tuesday Instagram post, Deadshot Founder Adam Robinson announced the bar’s closure.