The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...
Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...
Halloween season is upon us, and it’s about to get bloodier and boozier thanks to the Drunk Shakespeare Society, which will once again present Lori Wolter Hudson’s Drunk Dracula at The Emerald Theatre ...
To my surprise, Chicago was much more kid-friendly than Salt Lake City. But it wasn't without its downfalls. Here are some ...
Rogue Engineer on MSN
How to Build a Home Theater Seating Riser That Looks Fully Professional
Build the ultimate movie experience right at home with this DIY home theater seating riser. Standing 15 inches tall with a recessed step, it gives your back row perfect visibility and adds a ...
The Penguins went to Detroit with the following crew that’s road worthy for a preseason game. The home Red Wings don’t dress ...
Outdoor Guide on MSN
A DIY Hanging Bar That'll Upgrade Your Small Patio Space
Repurposing materials from other projects is a noble endeavor. If entertaining space on your patio is at a premium, this ...
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