The Strictly contestants were questioned ahead of the first live show of the series, when they will all be scored by the ...

The reality TV star said being glammed up and 'Strictly-fied' for the Saturday night show is something she is more prepared ...

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...

Strictly Come Dancing contestant Vicky Pattison says being glammed up and “Strictly-fied” is “honestly the bit I was most ...

It was an eclectic and electric night of performances as DWTS kicked off Season 34 with 14 couples, some great performances and some great ... efforts.

Billie Lourd (“The Last Showgirl”) and Winter’s frequent collaborator Anthony Carrigan (“Bill & Ted Face the Music,” “Barry”) ...

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb strength? Ever found yourself in a debate with your friends about which sport is ...

As we get ready for the game across the pond, the speculation will continue about the QB situation. I think it will play itself out. In the meantime, how about some Irish sayings/proverbs? Here’s ...

Indiana Fever star Sophie Cunningham shows off some dance moves on social media. A little thing like a season-ending knee injury isn’t slowing down WNBA sensation Sophie Cunningham. The Indiana Fever ...

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...

Cheryl Stock has had a many-faceted career interwoven by dance as a dancer, director, choreographer, researcher, educator and advocate and was the inaugural artistic director of Dance North (now ...