This 3-minute jump workout ‘significantly’ builds bone density after 30 – here’s how to do it

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Botswana’s double gold sends the nation into celebration mode

Botswana erupted in celebration as its track and field stars returned from Tokyo 2025 with historic golds in the men’s 400m ...