The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

U.S. Army Reserve Soldiers from the 739th Multi-Role Bridge Company (MRBC) perform a Wet Gap operation during the Combat Support Training Exercise (CSTX) at Big Sandy Lake Fort McCoy, Wisconsin, Aug.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Reprinted from Guinness: A Family Succession: The True Story of the Struggle to Create the World's Largest Brewery by Arthur Edward Guinness and Antonia Hart (Batsford, 2025).

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and more of us are paying attention to our health than ever before.