Join us in this exciting tutorial as we dive into the captivating world of pen spinning tricks! Whether you're a beginner or looking to refine your skills, this video will guide you through the basics ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Everyone knows the red flags at a restaurant, but what about at a bar? These shady bar practices need to be on every patron's ...

Bangladesh spin bowling coach Mushtaq Ahmed admitted on Monday (September 15) that he is concerned about their batting in the middle overs as they gear up for a do-or-die Asia Cup T20 clash against ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Learn how to keep your bar tools and glassware spotless with the right cleaning methods. From glassware and shakers to muddlers and more, this guide covers washing, sanitizing, drying, and storage.