I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her 3-move answer.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Whether you’re on a golf course, in a meeting, or navigating a tough conversation, loosening your grip on how things should ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...