As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Alton council splits 4-3 on funding for East St. Louis nonprofit program to curb violence ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.

With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and more of us are paying attention to our health than ever before.

The upright row is performed by holding a barbell and lifting it toward your chin, which positions your elbows higher than ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

If you see these creepy crawlies in your backyard garden, don't crush them! This invasive pest, while toxic and harmful, has ...

No. 1 Teacher in America Mark Blackburn says these two shots will sharpen your wedge game. It all starts with the backswing ...