Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

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Ground was broken — or rather walls were demolished — to incorporate the Jak's Warehouse into the Schererville YMCA.

Teaching your children good health and well-being lessons can become boring and routine. Hugo’s GymFitness provides a safe ...

The winner of an all-around competition on Tuesday earns the first spot on the roster for worlds, which this year includes ...

The Reality of Gymnastics." This captivating video explores the intense training, challenges, and triumphs faced by gymnasts. Get an inside look at the dedication and resilience required to excel in ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you. For a dose of positivity, check out Good Vibes Only and let us brighten yo ...

INDIANAPOLIS (AP) — USA Gymnastics has selected Noblesville, Indiana, as the site of the organization’s planned Training and Wellness Center.

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Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

On September 30, top U.S. women's gymnasts will compete for spots on the 2025 World Artistic Gymnastics Championships team ...