Russ Vought, the director of the Office of Management and Budget, said Monday that a government shutdown is necessary to push through the admin's agenda.

The past can haunt our happiness. Learn how a simple "audit" can uncover and heal old wounds for a happier future.

If you've experienced past pain or trauma, you likely are looking for healing and recovery. Before you can truly get there, you need to know a few things. First, trauma occurs when your nervous system ...

I was scrolling on my phone, half-listening to a podcast I’d already played twice, when my brain decided to rerun a moment I’d long buried. A memory from my first office job. I was trying to impress a ...

We're overwhelmed, burned out, and stressed because we've given away our power. Here's how to reclaim it for good.

The “three good things” method is as simple as it sounds: Write down three good things that happened each day. In her Instagram video caption, Spillane explains, “Even on rubbish days, your brain ...