Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Children these days are always occupied with gadgets; legendary cricketer Sachin Tendulkar shares what you can do to keep ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them properly,” said Tamara Grisales, M.D., a urogynecologist at UCLA. Instead, they ...

Soldiers assigned to the 85th U.S. Army Reserve Support Command partnered with the Arlington Heights Police Department to ...

New study reveals nearly all cardiovascular disease cases are linked to modifiable risk factors like blood pressure, ...

A senior North Korean diplomat is reiterating that his country won’t give up its nuclear weapons despite numerous demands to ...