This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Accustomed to the five-day break that preceded their postseason journeys as a top-two seed, the reigning World Series champs ...

As new national polls show Trump’s approval tanking, a leading analyst explains how the data shows that Trump is in much ...

In the past 25 years of Royals baseball, there have been just six seasons in which the club has finished above .500, and 2025 is one of them. A 9-2 win over the A’s on Sunday at Sutter Health Park let ...

Many golfers, especially those new to the game, often make the same assumption: they believe their hands need to help lift ...

Keira Knightley recently resurrected the 90s flipped out bob. Here, we explain what the style is and why it's back for 2025, ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.