Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study mentioned this could be detrimental for strength gains. Progressively ...

Superhuman Troy explains how he built massive leg muscles fast.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

When it comes to lifting, most of us focus on how heavy we can go, or how many reps we can do. But according to Ellington Darden, a strength coach and sports scientist famous for his high-intensity ...

Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact machine—offering multiple ways to strengthen your hamstrings and glutes ...

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness challenge.

So, what is this magical walking technique? It’s called retro walking. No, this doesn’t just entail walking like they did in the 1960s (whatever that means anyway), this is th ...

A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of protein.

This was difficult information to hear, and it was not sugar- coated,” said Gracie Butler, who was told she had spindle cell sarcoma ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle and strength in your workouts.