Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

When it comes to lifting, most of us focus on how heavy we can go, or how many reps we can do. But according to Ellington Darden, a strength coach and sports scientist famous for his high-intensity ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

In a concerning development, Real Madrid have confirmed that captain and key defender Dani Carvajal has a soleus muscle injury in his leg.“Following tests carried out today on our player Dani ...

So, what is this magical walking technique? It’s called retro walking. No, this doesn’t just entail walking like they did in the 1960s (whatever that means anyway), this is th ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Whether you’re just starting out or you’ve been lifting for years, building big, strong legs comes down to doing the right things consistently. In this video, I share the exact tips, exercises, and ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.