End-of-summer anxiety is a common emotional response to seasonal change. Explore why it happens and discover evidence-based ...

Natural Remedies for Anxiety Whether it’s a job interview, a presentation, a public performance or some other triggering ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

They are going to express anger and frustration, and as a parent, you need to model a regulated response. A big part of that regulated response is not judging what your kid is expressing. Parents need ...

No: Kierkegaard was referring to anxiety itself. He believed that understanding and using one’s anxiety was the great ...

Anxiety disorders have gone through a similar warping in recent years too, as the term 'anxiety' has come to mean a whole ...

The unexpected horror of the murder of Charlie Kirk tests our ability to remain calm, writes Fayetteville counselor. Try these techniques to quell feelings of panic.

A panel of mental health professionals discusses resources and strategies for dealing with anxiety. Thoughtfully constructed, this new WTVP production openly dives into the many facets of mental ...

For some teens, school can be overwhelming and trigger anxiety and stress. As a parent, seeing your child struggle can be ...

Specifically with depression, it’s currently unclear whether medication, therapy or a combo of both treatments is the best solution. However, some research indicates that psychotherapy (or talk ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.