It is quite common to hear clicking or popping sounds while moving your arms. Physiotherapist Sreya Nambiar explains when it should be a cause for concern.

There are several reasons for shoulder cracking or popping during push-ups. Most of them are harmless, but see a doctor if ...

When it comes to finding new ways to improve your overhead pressing technique, sometimes you've gotta Z it to believe it. What makes it unique is that it’s done on the floor with both legs out in ...

EVERYONE COULD USE a bit more spinal mobility in their lives. You don't need a long, drawn out routine for this though—if you're in a pinch, there's just one move you can use to make your back feel ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

Videos of so-called “bone breakers” for animals are gaining significant attention on social media: Dogs and cats are moved abruptly, there’s a loud crack—and this is supposed to bring instant healing.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

Ancient warnings from texts like the Sumerian King List and Hopi prophecies reveal cyclical disaster patterns that could help you prepare for future global catastrophes.