The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Qigong, a type of mind-body exercise, has been adopted by some patients with cancer to improve their QoL. However, various lengthy questionnaires were used to assess Qigong’s effects which made data ...

Corn yield results not from the number of plants in a field but rather the number of ears — photocopied ears of sufficient length and girth. Gaps in a stand and plants without ears contribute nothing ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

From pop star to sub-three-hour marathoner, Harry Styles’ running journey proves that big breakthroughs are possible. You can ...

TORONTO, Sept. 26, 2025 /CNW/ – A special report from the BMO Real Financial Progress Index explores the growing financial interdependence among generations, revealing parents and grandparents are ...

Background: Determining optimal timing for intensifying the frequency of physician encounters for type 2 diabetes mellitus (T2DM) requires trade-offs between timely care and clinician burden. We aimed ...

High blood pressure during pregnancy is common, but it doesn’t always mean preeclampsia. It may appear early, late, or even ...

In a trio of posts on Truth Social on Thursday evening, President Trump said the US would impose a slew of tariffs starting Oct. 1. Trump said imported kitchen cabinets, bathroom vanities, ...

Dr. Yu began by highlighting that moderately hypofractionated IMRT (MH-IMRT) has been the standard of care for prostate cancer since RTOG 0415 and other landmark studies. 1 At the time this trial was ...

The Archbishop of Canterbury says the adoption of certain aspects of Sharia law in the UK "seems unavoidable". Dr Rowan Williams told Radio 4's World at One that the UK has to "face up to the fact" ...