Just a few years ago, if you mentioned you were macro counting, people might have pictured a muscle-bound gym rat. Or someone completely obsessed with every single bite. But today? It’s one of the ...

Fact checked by Nick Blackmer If you’ve just started a new strength-training routine and are trying to build muscle mass, you ...

Research shows that diet timing and macronutrient balance impact reproductive health, aging, and disease susceptibility.

“The new ZOE app isn’t another food tracker or calorie counter,” claims the press release. “It’s a personalised nutrition ...

Today, NHG Health and Tanoto Foundation jointly launched a cookbook titled, 'I Can't Believe It Tastes So Good' - featurin ...

Discover four foods to add to your breakfast if you want to eat more protein but aren’t a fan of protein powder.

Looking for quick, affordable bites to eat while visiting Disneyland? You can find these sweet, savory, hot, or cold foods ...

The Mediterranean diet is, by nature, designed to be sustainable and easy to follow. “One of the major principles of the ...

Americans are blending, chugging, and chewing their way through protein-enhanced everything. But at what cost?

With the Toronto Waterfront Marathon around the corner, Toronto’s Tony Wu has leaned on precise nutrition tracking to stay ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily ...

The Type 2 diabetes drugs, like Ozempic and Wegovy, that have become widely used off-label for weight loss now seem to ...