How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

The end of a relationship requires the use of a variety of coping strategies.

Separation anxiety can be a struggle for young kids starting preschool or kindergarten. For many of those children, it's their first time being apart from their parent or guardian for an extended ...

Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...

Every Monday in September, the Beal Botanical Garden and Campus Arboretum have hosted Mindfulness Mondays, allowing students to slow down amidst the busyness of their lives. The gardens have hosted ...

Oncologist Dr Mandeep Singh Malhotra says caregivers and support groups can help patients manage treatment, reduce anxiety, and improve recovery chances.

Trauma affects everyone differently and can sometimes feel isolating. Discover practical coping strategies and learn when to ...

Practical ways to cope with your emotions, to reduce stress and manage anxiety, which will help you regain your emotional ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

A mental health professional continues to see children and teenagers coping with emotional trauma related to Hurricane Helene.

Perrie Edwards name dropped her ultimate anxiety artist, who helps her through her toughest moments.In a recent interview, ...

Even as musicians gain the audience they crave, they must navigate the fragility that comes with waiting for applause ...