"While stress can’t be stopped, parents can prevent it from rubbing off on their kids," write Juli Fraga and Hilary Jacobs ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have ...

It's commonplace to assume that what we feel is the direct result of what we are experiencing. But is this really the case?

Modern parenting demands juggling work, home, emotions, and expectations. Psychologist shares how showing empathy to your ...

Emotional mastery fuels the American Dream by teaching people to harness feelings like anger and fear strategically rather than avoiding them completely.

Noticing and naming an emotion is the first step toward emotional acceptance. This means that you are allowing your feeling ...

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When money mixes with friendship, excuses and delays expose deeper attitudes to trust. The debt that lingers longest is ...

Learning how to understand our emotions is everything. Emotional know-how is like a compass that guides us through any impasse. With this knowledge, we can feel calmer and more connected to ourselves ...

While they're incredibly passionate about change and crafting new expectations for their generation, there are certainly many ...

“By striking this balance, you are telling your brain that you can tolerate uncertainty and trust your future self to be able ...