Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have ...

Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels ...

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

Emotional mastery fuels the American Dream by teaching people to harness feelings like anger and fear strategically rather than avoiding them completely.

Marc Brackett, founder of the Yale Center for Emotional Intelligence and author of Dealing With Feeling, on working with the ...

You know those people who always seem to have their emotions under wraps, like everything is neatly filed away in some ...

A straightforward guide to identifying the verbal tactics manipulators use to control narratives and evade accountability. It ...

Learning how to understand our emotions is everything. Emotional know-how is like a compass that guides us through any impasse. With this knowledge, we can feel calmer and more connected to ourselves ...

A leading life coach reveals the hidden causes behind that feeling of constant frustration and anger, even when you can't ...