Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have ...

Emotional mastery fuels the American Dream by teaching people to harness feelings like anger and fear strategically rather than avoiding them completely.

Doing this two to three times daily, before a meeting, after lunch or at bedtime, primes your brain to pay attention to emotions as they come and go and not be swept away by them. Gradually, ...

Learning how to understand our emotions is everything. Emotional know-how is like a compass that guides us through any impasse. With this knowledge, we can feel calmer and more connected to ourselves ...

A leading life coach reveals the hidden causes behind that feeling of constant frustration and anger, even when you can't ...

A straightforward guide to identifying the verbal tactics manipulators use to control narratives and evade accountability. It ...

Here are 15 signs you're a high-emotional-intelligence thinker. When something ticks you off or delights you, you're quick to ...

This invisibility can make you feel unworthy of attention, driving you to overcompensate by being overly accommodating.

Marc Brackett, director of the Yale Center for Emotional Intelligence argues that we're facing an overreaction epidemic.

Trauma affects everyone differently and can sometimes feel isolating. Discover practical coping strategies and learn when to ...

Researchers have found that post-orgasmic illness syndrome, a poorly understood condition triggered by ejaculation, may cause ...