Lifestyle Logging is a new instant-journaling feature added to the Garmin Connect app. Available via the Health Stats tab, it allows you to create a list of helpful tags, ranging from 'caffeine', ...

If you want to maintain a consistent effort level throughout your workouts, setting up heart rate alerts on your Garmin watch is a valuable trick to have up your sleeve. What was once reserved for ...

Using your heart rate is a great way to judge your effort during training, whether that’s to ensure that you’re not pushing too hard during easy runs or pushing hard enough during HIIT workouts in the ...