Strengthen bones after 45 with 6 walking techniques—brisk pace, hills, stairs, intervals, uneven terrain, and light weights.

A comprehensive guide to upgrading your daily walking routine from a simple habit to a powerful wellness tool. While walking ...

The Japanese walking technique, also known as Interval Walking Training (IWT), is the latest fitness trend that promises health benefits without the need for complex equipment or long durations. The ...

E.Y. Zhao’s Underspin is a novel about a table tennis prodigy, Ryan Lo. The book opens with his funeral. From there, it’s a ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Walking is a great low-impact exercise, but uphill walking builds stamina more effectively than flat ground. Uphill walking intensely engages muscles, elevates heart rate, and enhances cardiovascular ...

Dr. Saurabh Sethi, a prominent gastroenterologist, trained at Harvard, Stanford, and AIIMS, recently spoke about the Japanese interval walking method in his Instagram reel, saying that it provides ...

As one of the stars of The Long Walk, Mark Hamill recently spoke about Stephen King and his influence on the movie, including their chance meeting at the Toronto Film Festival. According to Hamill, ...

Some critics have already argued that The Long Walk, the new film based on an old Stephen King novel, is a metaphor for the brutal chains of capitalism. You can sort of see why: It's a story about ...

Written by King in college in the 1960s, The Long Walk imagines young men competing in a deadly marathon for entertainment. A new film version is a reminder of how it anticipated our reality TV age.