Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Consuming too much protein can be unhealthy. Here's how to calculate your protein needs, the best food sources, and how to ...

On the highway, as you watch the fuel gauge slowly drop, have you ever wondered how much this seemingly simple 'one liter of ...

IntroductionWeight loss is not just about eating less food. It is about eating the right balance of nutrients to burn fat while maintaining energy and strength. This is where the right balance of ...

Fact checked by Nick Blackmer If you’ve just started a new strength-training routine and are trying to build muscle mass, you ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Weight loss can be a challenge, even for those who eat ...

Fitness trainer Em Ricketts, who shed 50 lbs twice, shares her weight loss journey and rates popular trends. She emphasizes self-acceptance and body positivity as crucial starting points. Ricketts ...

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

Mike Simono had Type 2 diabetes, heart issues, balance issues and kidney issues. He turned those problems around with a diet and exercise program.

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

The cost of registering a new car varies from state to state, and can depend on factors such as mass, fuel efficiency, and ...