The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

A new study shows that a simple risk calculator can accurately predict cesarean delivery chances during induced labor, helping women make informed choices.

The condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape.

Spending time with friends and family—or signing up for a recreational sports league team—could pay dividends down the road. Maintaining social ties seems to work like mental exercise, by promoting ...

The quant winter was a two‑year period from 2018 to 2020 when quant funds underperformed. This was largely a Developed ...

The NHS has equipped every stroke centre in England with a world-first AI tool that triples the rate of recovery and helps half of patients avoid major disability. The technology analyses brain scans ...

Amazfit has confirmed the European rollout of its Balance 2 XT smartwatch (via Notebookcheck). Initially launched in the US, the device will be sold via Amazfit’s official online stores in Spain and ...

What if I told you that you could be 35 on paper but 50 on the inside or, better yet, 60 but living with the energy of ...

Runners usually talk in terms of threshold pace, but following your heart can also be a useful way of structuring your sessions. By David Smyth ‘Comfortably hard’ sounds a bit like a contradiction in ...

One approach to training that has attracted its own label - and a huge number of adherents - in recent years is sweetspot ...

Some people calculate their ratio by looking at their heart rate, walking until their beats per minute lower ... The method has improved my muscle recovery time, too. The interval training style is ...

A recurrent barrier to Medicare annual wellness visits, which provide preventative medicine guidance for older and disabled patients, occurs when patients introduce medical concerns to physicians ...