If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear one of your AirPods Pro 3 during a workout to track your heart rate. Both ...
If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...
For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...
If you’ve entered a race with a goal time in your mind, our simple to use tools will tell you whether it’s realistic, and how fast you’ll need to run in training to hit it ...
Most marathon plans include a three-week taper, meaning you will run less and recover more during the final 21 days between ...
You’ve probably heard of PTSD, post-traumatic stress disorder. But what about its counterpart, post-traumatic growth?The term ...
A 52-year-old jogger collapses on his morning run and is found unresponsive without a pulse. How hands-only CPR saved his ...
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