Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Robert Rock may have called time on his playing career, but the Englishman, who is renowned for having one of the most aesthetically-pleasing golf swings in the game, has no intention of letting his ...