The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...
Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.
Larry Wheels on MSN
Inside Devon’s Grind: The Brutal Prep Behind Arm Wrestling History
No shortcuts. No mercy. Just raw determination and next-level preparation. Go behind the scenes with Devon Larratt as he ...
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