Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

Exercise affects testosterone in other ways, too, says Brian McNeil, M.D., chief of urology at SUNY Downstate Health Sciences University. When you work out, you’ll improve your overall health and ...

Running experts share some nuggets of wisdom for avoiding injury, building endurance and enjoying running at any age.

Salmon is a huge winner. “Unlike leaner fish, salmon is rich in both protein and healthy fats, giving you the double benefit ...

If you're serious about packing on muscle, your diet matters just as much as your workouts. In this video, we break down the 10 best foods to build muscle mass fast. These picks are rich in protein, ...

Recurring nighttime disturbances, such as chest discomfort, itching, or frequent urination, may signal underlying health ...