The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

Over 50? Hitting 20–25 pushups (men) or 12–15 (women) is elite. See the standard—and how to build to it safely and fast.

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.