Unlock the secrets to enhancing your flexibility with our quick and effective guide on transitioning from feet to triceps.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

Less than a week after placing starter Nolan Smith on injured reserve because he aggravated the triceps injury that he ...

Discover the step-by-step process to master the foot to tricep arm balance, a perfect exercise to enhance your arm strength and core stability. This short tutorial makes challenging yoga poses ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Eagles edge rusher Ogbo Okoronkwo has been ruled out with a triceps injury against the Buccaneers in the second quarter.

Eagles pass rusher Ogbo Okoronkwo will miss the entirety of the 2025 NFL season after suffering a triceps injury.

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s enough to build strength and endurance without overdoing it. Beginners can start ...