Unlock the secrets to enhancing your flexibility with our quick and effective guide on transitioning from feet to triceps.

This focused arm-building movement allows you to target your tris from a different plane than your typical training ...

A.J. Brown obviously was thrilled with how the second half went for the Eagles on Sunday. They opened up their passing ...

Less than a week after placing starter Nolan Smith on injured reserve because he aggravated the triceps injury that he ...

Eagles edge rusher Ogbo Okoronkwo has been ruled out with a triceps injury against the Buccaneers in the second quarter.

Eagles pass rusher Ogbo Okoronkwo will miss the entirety of the 2025 NFL season after suffering a triceps injury.

Okoronkwo is the latest edge rusher to suffer a serious injury. Eagles starter Nolan Smith landed on IR last week after ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

The Philadelphia Eagles placed outside linebacker Nolan Smith on injured reserve with a triceps injury, the team announced ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...